Stop Late Night Snacking Hypnosis MP3

Length: 19:40
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Almost all of my weight loss clients struggle with late night snacking. They tell me that they are really motivated to eat sensibly during the day, but once dinner is finished and the kids are in bed it's a different story altogether.

You know what it's like; you've finally gotten a chance to put your feet up and watch your favourite television show; and along comes that thought: "I feel a bit peckish!'

You may not even be hungry; you may be bored or lonely. Whatever the case, the treats in the pantry are calling your name and it seems there is nothing you can do to avoid the temptation to indulge.

When Food Is Your Only Way To Get A Break

If you struggle to avoid the temptation to snack on unhealthy treats after dinner, you may be using food to self-medicate or give yourself a well-earned break from the stresses of day-to-day life.

Many people who do this also have a habit of putting everybody else before themselves, too afraid to say no or trying to be all things to all people while neglecting their own needs.

As a direct result of this behaviour pattern, they are literally creating space for themselves by using comfort food, because there doesn't seem to be any other way to get a break. The good news is: you can nurture yourself in much healthier ways with the help of self-hypnosis.

This Recording Will Assist You To:

  • Respond appropriately to the natural hunger signals of your body;
  • Be satisfied once you have finished your final evening meal;
  • Find healthier ways to nurture yourself other than with comfort food;
  • Reach and maintain your ideal weight
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Length: 19:40
Play Sample
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