Stop Comfort Eating Hypnosis MP3

Length: 21:30
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If you want to stop comfort eating you're going to need to work out how to deal with your negative emotions without trying to push them away.

Most people would do almost anything to avoid feeling bad, even if it means numbing out with food; and it may be the same for you.

If your method of self-soothing involves food and in particular, overeating, things may be spiralling out of control for you right now.

Fortunately, there is a way to take back the reigns by working with your mind.

Food Will Not Stop Your Emotions

Your emotions will still be there long after you consume that last chocolate bar.

The problem is, now you're stuck with a whole new set of emotions on top of the original ones; namely guilt and shame.

Food doesn't get rid of your negative feelings; in fact if it is abused through overeating it makes things a whole lot worse. Comfort eating inevitably leads to weight gain and in some cases, morbid obesity.

But take heart! You don't have to be a slave to your emotions OR food; you can use self-hypnosis to take care of yourself in a much smarter way.

This Guided Meditation Will Help You:

  • Stop using food to soothe yourself;
  • Stop avoiding your feelings by numbing out with food;
  • Become a calmer, more centred person;
  • Lose weight, get healthy and take control of your life
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Length: 21:30
Play Sample
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