Quit Smoking Hypnosis MP3

Length: 22:27
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You can quit smoking for good with the help of hypnosis. There are two kinds of smokers; those who smoke purely from habit, and those who smoke in order to deal with stress and anxiety.

If you’re an anxiety smoker, you may not even be aware of it because the craving for a cigarette often masks the underlying anxiety.

That’s why most people have such a hard time quitting; they’re using smoking as a crutch for other underlying issues.

Ask Yourself This Question:

Do I smoke when I’m stressed, anxious, angry or bored?

If the answer is yes then you need to treat not just the symptom (smoking), but the causes (stress, anxiety, lack of confidence, etc…) as well.

To Successfully Treat Smoking You Must Cover Several Bases:

  • Firstly, there are the times and situations that trigger an automatic desire for a cigarette. For example: first thing in the morning, after meals and when you’re drinking alcohol;
  • Secondly you need to give your subconscious mind another way to deal with the stress, anxiety and other unpleasant emotions than with smoking. If you don’t do this, it’s almost impossible to quit forever;
  • Finally, you need to find the confidence to stick to your decision to remain a non-smoker for the rest of your life.

The Quit Smoking Hypnosis MP3 Will Help You:

  • Eliminate the common subconscious triggers to smoking;
  • Happily resist smoking even when others around you smoke;
  • Deal with both the cause and the symptoms of your smoking problem;
  • Realize that there is always something better to do than smoke.
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Length: 22:27
Play Sample
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