Positive Body Image Hypnosis MP3

Length: 22:35
Play Sample


As positive body image expert Jean Kilbourne shows us in her video ‘Killing us Softly’, we are programmed from birth to hate our bodies.

Over the many years since she pioneered the body image movement our society's impossible standards in relation to women's bodies have actually gotten worse, not better.

So it’s no wonder it’s an uphill battle to feel comfortable in your own skin when you’re bombarded daily with images of airbrushed perfection.

You Can Break The Cycle

You can change your relationship with your body by understanding that your body is not the enemy.

When you focus on what you hate (EG: I hate my fat thighs, my huge bum, etc…) you get more of what you hate; that’s just how your subconscious mind works.

So make friends with your body with the help of your subconscious mind and free yourself once and for all from the shackles that hold you down and stop you from enjoying your life.

This Self-Hypnosis Audio MP3 Will Help You:

  • Befriend your body and learn to work with it rather than against it;
  • Toss away the old beliefs, behaviours and subconscious programming that keep you in a cycle of self-hatred;
  • Stop worrying about what other people think of you;
  • Accept your body the way it is while at the same time aspiring to be the best you can be in a positive and healthy way
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Length: 22:35
Play Sample
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