Insomnia Hypnosis MP3

Length: 20:13
Play Sample


You can learn to get a good night’s sleep again using self-hypnosis as your primary insomnia treatment.

Insomnia is a debilitating condition that affects 30% of our population so if you’ve landed on this page chances are you’ve already tried everything else to fix your problem.

Chronic insomniacs are faced with a dilemma. It’s bad enough not being able to fall asleep and stay asleep.

But your insomnia also leaves you in a catch-22 situation; the more trouble you have sleeping the more anxiety you have about sleeping;….and anxiety is the enemy of sleep.

Learn To Trust Your Body

You can’t force yourself to fall asleep; you have to trust that your body will take care of this for you. But you can help the process along by relaxing your body and mind on a daily basis.

No matter what is causing your insomnia, one thing’s for sure; your inability switch off the mind chatter, relax and let go of anxiety is making the problem ten times worse.

This Insomnia Treatment MP3 Will Help You:

  • Switch off the mind chatter that bombards you when you’re trying to fall asleep;
  • Feel confident and comfortable in your body’s ability to sleep all by itself;
  • Let go of your fear of going to bed or trying to sleep;
  • Relax, let go of the controls and allow your body do what it does best
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Length: 20:13
Play Sample
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Insomnia Anxiety

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