Sleep Problems

When you can’t get a good night’s sleep because of insomnia or other sleep disturbances, life’s little problems seem to become insurmountable.

It’s perfectly normal to have occasional trouble falling asleep or staying asleep.

But when this becomes a nightly occurrence it’s really easy to develop sleep anxiety, where you lose faith in your body’s natural ability to sleep and you become fearful of going to bed at the end of the day.

Causes Of Sleep Problems

Things that interfere with sleep

There are all kinds of things that can disrupt your sleep such as noises, regular shift work, jet lag and alcohol.

If you’re going through some stress you might find it hard to switch off at night and let your body drift naturally into sleep.

Early waking is also common, and can be caused by both emotional and physiological factors.

Some Things You May Not Know About Insomnia;

  • Insomnia is a common problem for adults and affects about 30% of the population;
  • Sleeping pills not only do nothing to cure insomnia, but they are highly addictive and in the long-run, make the problem worse;
  • Women are twice as likely to suffer from insomnia as men; sleepless nights and daytime sleepiness can be caused by hormonal changes, including pregnancy, menopause and the menstrual cycle.

If you want to look forward to going to bed, sleep well, and awaken refreshed in the morning, our hypnosis downloads are a must.

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