Eat Slowly Hypnosis MP3

Length: 22:23
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Are you a food inhaler? Never fear! You can program your mind to eat more slowly and mindfully at every meal.

There are many reasons why we develop the habit of eating too quickly. Most of us are time poor and you may have been conditioned from a very young age to 'hurry up and finish your meal'.

Eating too quickly can lead to a myriad of unwanted health issues such as indigestion, obesity and diabetes.

Whatever your circumstances, it's never to late to make positive changes in your eating habits.

Slowing Down Means Less Food

Did you know that it takes your brain at least 20 minutes to send a signal to your stomach that you are full?

The implications of this are huge if you tend to finish your meals in ten minutes or less. You may actually be eating more food than your body needs.

If you're trying to lose weight then slowing down your eating is one of the simplest and most effective steps you can take to increase your chances of success.

You can work with your subconscious mind to remove the old outdated programming that causes you to shovel down your food and instead become gourmet who savours your meals.

This MP3 Will Help You:

  • Consciously choose to chew each mouthful thoroughly;
  • Savour each bite of food and enjoy your meals more;
  • Put your fork down between bites;
  • Lose weight and save money on the cost of food!
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Length: 22:23
Play Sample
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Eat Slowly Stop Comfort Eating

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