Controlling Anger Hypnosis MP3

Length: 21:46
Play Sample


You can use self-hypnosis to learn how to control anger and remain calm and centred when things get rough.

If you have a problem with anger then you probably learned at a very young age that negative emotions are ‘bad’ and that we should either ignore them, stuff them down or push them away.

What You Resist Persists

Pushing the emotions away only makes them stronger. Anger is actually a useful emotion that helps us recognise when our boundaries are being crossed.

The feeling of anger itself isn’t the problem; it’s how you react to it that causes all the heartache.

If you fly off the handle more than you’d like then this recording is definitely going to help you find much more powerful ways to communicate with others, regardless of how you are feeling at the time.

This MP3 Will Help You:

  • Recognise when you are getting hooked by the anger bug and choose a more appropriate response to the situation;
  • Let go of the little things and accept that some things are just out of your control;
  • Learn how to control your anger by expressing yourself in a logical, rational and respectful way;
  • Set boundaries, speak up and ask for want instead of just staying quiet until your anger and resentment boils over and you explode
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Length: 21:46
Play Sample
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Controlling Anger Be Assertive

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Customer Reviews

Review by Cheryl

I would recommend this 100%

I like this MP3 because I can listen to it anywhere and when I have time.

It's very relaxing and it targeted by problem specifically.

When I listened to this a few times I found it made me calmer and less resentful. I was able to handle situations less emotively and more rationally without losing my cool.

(Posted on 4/27/2016)
Review by Cathy

Great product

An excellent product that helped be to manage my anger and stop reacting so much to what other people tell me.

(Posted on 9/12/2015)

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