Using Multiple Self-Hypnosis Recordings

Once you discover the tremendous power of self-hypnosis downloads, you may decide that there are many things in your life you want to change.

For example, you might want to lose weight and quit smoking at the same time.

But if you try to do too much all at once you’ll probably end up giving the whole thing away.

Not knowing where, when and how to focus your energy causes confusion and eventual failure. So I recommend you start with the most pressing issue.

Often when we resolve one issue, other things start to fall into place by themselves.

For example, if your anxiety is causing you to comfort eat, it makes sense that you should address this first, since resolving this will have a flow-on effect to your eating patterns.


Prioritise Your Needs And Start Where You Are

Tips to help you get the most from your MP3 products

Start by listening to the download that addresses the most pressing issue you are facing at this point in time.

If you have purchased several different downloads that address various aspects of your problem (or a download bundle), I suggest you rotate these products.

For example, listen to one product one day, then the second product the next day – alternating between products. Take your time, enjoy the process and immerse yourself in just that one goal for now.


Listen To Your Own Instincts

At some point you may feel that you’ve achieved your first goal (EG: you’ve got a handle on your anxiety) and you’ll feel ready to move onto the next thing. Only you will know when the time is right to do this.

When you’re ready, follow the same process with your next goal (listening to relevant products and rotating their use).

This doesn’t mean you have to completely forget about the first goal – you may want to continue to listen to one anxiety recording per week while devoting the rest of your time to weight loss and healthy eating.

Don’t rush the process and don’t expect yourself to be fixed all at once. But most importantly, enjoy yourself, embrace the positive changes within you and feel proud of yourself for taking control.