Managing Emotions

Specifically tailored self-hypnosis downloads are a great tool you can use to get in touch with your feelings without getting overwhelmed by them.

Emotions are a natural part of life but if you’ve landed on this page, chances are you have the wrong idea about what to do with them.

We grow up believing that we should only feel pleasant emotions and avoid all unpleasant emotions at all costs. This isn’t true!


Negative Emotions Are Not 'Bad'

What you can do to challenge your negative emotions

It’s not a mistake that we feel both positive and negative emotions. This is how we’re programmed and all emotions, both pleasant and unpleasant, have their uses.

But when you start to label an emotion ‘bad’ and try to push it away, that’s when the real problems starts.


Three Things You Should Know About Emotions:

  • An emotion only has about a 90 second shelf-life. If you didn’t let your emotions and the thoughts that follow them to feed off each other, you’d be pretty happy most of the time;
  • Your emotions are not who you are; a feeling of anxiety may pass through you but it is just a thought. When you believe the ‘story’ that thought is telling you, that’s when you’re in for a world of pain;
  • Using properly designed self-hypnosis downloads helps you recognise when a negative mind state arises before you get stuck in the ruminating story that goes with it. Once you do this, you’ll find that the negative emotions pass pretty quickly and you don’t react to them or get hooked by them.

If you have problems managing negative emotions such as anger, depression, anxiety and jealousy then I believe these products will really help you find your feet again.

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