Bad Habits

Bad Habits are much easier to treat than addictions because they are often just formed by repetition.

If you can create a habit you can also get rid of it. All you need is to want to do it and be committed to following through.

If you really want to change but feel like it’s all too hard or too much effort, you an enlist the help of your subconscious mind to help you stick to your guns.


Three Facts You Should Know About Bad Habits:

Things you should know about habits
  • It takes about 2 months to create or break a habit. The good news is that this process can be accelerated using self-hypnosis products;
  • The key to breaking a bad habit is repetition. Don’t beat yourself up if you make a mistake or slip up. Get back on the horse and keep going, and eventually you will create new neurological pathways in the brain that reflect your healthy, habit free lifestyle;
  • Habits stick around through unconsciousness and inattention. If you keep doing the same thing over and over again, then don’t expect to get anywhere. But if you challenge the old subconscious beliefs and triggers that perpetuate this habit, then it’s only a matter of time before habit loses its hold on you.

So if you’re biting your nails, drinking too much coffee or wasting too much time on the internet , I have some great hypnosis tools for you! Check out the MP3 downloads below.

3 Item(s)

Set Ascending Direction
per page

3 Item(s)

Set Ascending Direction
per page